Without pictures, we can't be much help.

I've only been doing IF since 2018 and when I started, I was doing 20:4 and dropped a ton of weight. I've found as I've gotten older, my body needs more fuel so I pushed it back a little to 18:6. If I get to 18 hours and feel good, even after working out, I push it to 20:4 and I feel great. I...

I also fast daily and try to hit 18 hours at least. I try to maintain a feeding window from 2:00PM to 8:00PM, sometimes depending on how hungry I am, it could be 12:00 - 6:00, but it varies. I do seem to get my macros in during those 6 hours, so it works for me.

Happy Birthday Marines!

Whew, it wasn’t me this time!

I don't think mine is gonna show up today, per the USPS site. I'm still confused on OSU being number one. Did this joke entirely miss me or are you talking about Ohio State 😂

Craig - I was a gym rat for years, but as I've gotten older, I'm concentrating on longevity/lean muscle and overall cardio health. I do run what comes out to a 5k, 4-5 times a week. I've gotten into kettlebells lately and honestly, love using them because they hit so many different areas at...

2 for 2, congrats Tom!

Number one in needing a new coach?

Sorry, I'm the slacker of the bunch. Printer is out of ink, after daughter printed what seemed to be an encyclopedia of "stuff". Thought I'd just stop in and ship this, was expecting to pay $9.90 but nope. Small priority box was $12.60! What the fuck :mad: DC 9505516187835311176123

Did some treadmill and kettlebell work and listened to this among others:

I could listen to David Gilmour all day, every day.

Could have been worse or better. She could have seductively put it in her mouth and lit it. Maybe that's extra 😂

I wonder if Javy Baez smokes these?

Happy Bday!