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I have terrible insomnia. Since I am no longer subject to drug testing I take full spectrum CBD to relax at nite. 5 mg of Melatonin along with that helps. You might research Delta 8 THC...Derrived from hemp plants federally legal, and legal in 40 us states. No mind fog but really relaxing per...
As an ortho surgery veteran x2 I understand. My last go round was shoulder reconstruct caused by a fall at work. It's a slow go but you should be ok. I sneaked in a few smokes during my recovery...LOL
Get well soon. My wife was called back to work as a contact tracer after being retired a year. She has made me aware of how serious this thing is. My county is a red zone and just went back on a mask mandate. Prayers sent your way.