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Sinatra Song Linky

I can vouch for that as well. :whistling:

Hows about March 11th at 2143 hours! You like apples, how bout them apples. :sign:

Would Matt R do?

Sorry guys, sometimes these damn airplanes get in the way of smokes. So as I have become quite the Pepin Whore as of late, I haven't had the opportunity or found locally the Pepin Black Label, figurado 73 or toro 50, or perhaps the Tatuaje black label. While I don't know for sure the...

I got that covered. Edit to say, I'm at work all day today, so they can't go out till Monday.

Put me in for 1 coach. Thanks Al

Fine choice for this day Ray. Fine choice.

Great, can't wait to get it. Oh wait, damn, wrong Gary... again. Carry on. :laugh:

All I have to say is: I am sore as hell. These girly classes have made my parts hurt. :laugh:

Erick, Class #5 of 5 has been complied with for the completion of bonus point number 1. Today was a Group Power class. In this class we did lifts to work the chest, back, legs, biceps, and triceps, followed by some ab work. I though I was gonna pass out there for a while. Had to take a step...

That's Funny... DICK! :laugh:

It appears I'm the only one that still knows this thread is around. ??? I participated in two classes this morning that I had never done before. The first class was Cardiobosu. Now I know how the black team feels on Biggest Loser. Our instructor today could have been Jillian's sister. She...

Did a turbo kick class today. After the bad weather in the area, no one showed for the class but me, so it was my own little personal trainer in class for an hour. Ate good today with a protein shake just after the workout, followed by some tuna for a snack, and for dinner was a salad and...

That's good stuff Dale.

57, and thanks for the contest. Have a good time guys. :rolleyes:

R&J Vintage #4's. Used to save up a while when I first started to go for the good stuff. Hmm, to think I used to get the woooo factor over those. :laugh:

I'm with you on that one Seth. The initial 20 lbs came off in no time, just a matter of cutting out all the bad foods. I just got back from the gym, and feel great. I increased my reps again on the machines, and had no downtime, or hesitation in between machines. I didn't get to work out the...

Ian, they look interesting, and I look forward to sitting around the shop enjoying a Nub.

And what I'm understanding her to say is, that is all that there is. That is his attempt at full attention. :sign: