I've been smoking a pack to 2 packs a day for about 20 years. I've tried quiting on several occasions. I'm trying to move exclusively to cigars, but it isn't easy. I do find that after I have a cigar, I don't crave a cigarette like I used to. I also leave this site up on my PC all day and if I'm not busy with work, I'm reading posts here, or making shopping lists for cigars. This increases my desire for a cigar after I get off work (I don't like putting them out and lighting them up again, at least not for what I'm smoking right now) and if I have one after work, I generally only have two or three cigarettes for the rest of the night. That is a huge improvement for me. Once I have my stash all in place, I'm quiting cigs cold. I tried Chantix and it was very effective at blocking the nicotine recptors in the brain, I got no high and no enjoyment from cigarettes while I was on it. Sadly I hear it is only really effective once and personal issues and stresses drove me back to it. I'll be trying to quit again soon and I WILL quit them this time.