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Congradulations Andy, Good to see you are doing well. Quick question do you mean how many facings each of your companies have all together, or how many facings you physically carry a day to events or other cigar activities? David But either way I will guess 166

I just re-read this, I need some clarification. Since you warn me about the side effects of Tribulus Terrestris, since you take them yourself, does that mean you duct tape your pecker before leaving the house? :D David

Thanks for the advice guys, I plan on going to the store this weekend to get started on this my shopping list so far is the following: almonds Skim milk (chocolate) Lean Meat Eggs, Egg whites?? Whole wheat Bagels A huge jar of peanut butter Veggies A huge jar of Cottage cheese Oatmeal Salmon...

But when will I be able to play xbox??? :(

I take a weekends off, M-W-F are lifting days and T-TH are cardio days, running/steps/row etc. Water is all I drink, I rarely drink anything else, my "treat" to myself is Arizona green tea that I have about once every 2 weeks. I really think that it either A. I need to start eating a hell of...

Oh I do lowerbody work, squats, Power Clean, Press squats, lunges etc. I love doing lower body workouts more than I do upper body (mostly because that was more important during football) I am not about all the glamour, I just want to bulk up a bit in a good way rather than being so damn skinny...

Am I missing something? Isn't that guy banned?

I am having a few issues lately with trying to get back into Weightlifting. A little back ground information. I am 26 about 5'9 a buck 55 and been not lifting for about 4 years now. Back when I was in high school/college I was lifting everyday since I played football at the college level for...

Holy chit! :0 20 cigars a day? is there even enough time in a day to smoke 20 cigars? :laugh: David

2 hour early dismissal from work! Score!

Isn't Gary a Douche? :p Nevertheless, well played Gary!

Conner, I already answered your question to the simplest terms. See below for more research. Click Me for more info David

Holy comma's On a serious note, nicotine itself is a function of releasing glucose from the liver and epinephrine from the adrenal gland, which causes the relaxation feeling. Cigars unlike cigarettes go into your blood stream through your blood vessels within your mouth, cigarettes get into...

Lenox Hill Hospital Congrads on the 3 years!

Happy Birthday Matt, one of the great BOTL!

Reported

Reported

I know you are and what am I?

I was so blown away by Matthews generosity, that I felt it was important to share to the community. A few days ago Matt and I were talking about life, and I told him that its been one of my dreams to start a Baseball Academy. But that I do not have enough experience on the business end of...

Or is it Tod???