MrPerfecto, Senor Perfecto.............I bet it's not a coindidence. You used ChatGPT for that response, didn't you? Your opinion that 99% of the Habanos smoked here, are fake. What is "your opinion" based on? What I don't get, is why are you so hell bent on continuing this about the new...

You sure are caught up on fake cuban cigars and willing to die on that hill. Show us proof that this board is smoking 99% fake cuban cigars.

Morpheus, is that you?

bshitstirrerbern

Not gonna lie, I do like the song. You ok? You seem to be on some high horse today, for some reason. Maybe Habanos aren't for you and that's ok. Some people just can't appreciate them.

Ok, you're right and I'm wrong. Have a good day.

Yes @insight keeps it with the Bad Trader list.

Huh? You're obviously having a hard time with comprehension today. What you don't understand, although you've been here for 11 years, is that a lot of new members come and post an ISO for cuban cigars. They hope people will sell them and they'll be on their merry way. Never reallly...

No first day pictures?

Happy Birthday Andy!

Happy Birthday!

Nicely done Tom @BlindedByScience , class act!

Dude, these 2 are the best yet.

This one made my day. Too bad we didn't have this around years ago 😂

I've gotten into listening the Shawn Ryan Show and all the military stories/veterans he has on there. Very interesting.

Pretty incredible that you've seen such great results, just being able to get in the gym 2 days a week. It just proves that any weight training is better than no training. The only thing I'd suggest, would be to split up the muscle groups a little differently. I know it's working for you, but...

Without pictures, we can't be much help.

I've only been doing IF since 2018 and when I started, I was doing 20:4 and dropped a ton of weight. I've found as I've gotten older, my body needs more fuel so I pushed it back a little to 18:6. If I get to 18 hours and feel good, even after working out, I push it to 20:4 and I feel great. I...

I also fast daily and try to hit 18 hours at least. I try to maintain a feeding window from 2:00PM to 8:00PM, sometimes depending on how hungry I am, it could be 12:00 - 6:00, but it varies. I do seem to get my macros in during those 6 hours, so it works for me.

Happy Birthday Marines!