Running

[surferonthecrystalcoast]

I try to exercise atleast 4 - 5 times a week. I run two or three times a week. Plus surf whenever the waves are good. I also play in a men's softball league.

 

[cletus]

Light running, Hit the bag 20-30 mins a day, Thats worse than running!

 

[Lumberg]

I agree about hittin the bag!

I mostly lift weights and throw an odd run in there every couple of weeks or so. My lower back tends to get tight though.

 

[mhortsch]

Dont run...Do walk though

Unless there's beer invloved, and i only get some if I run...then i'd run for sure.