CigarStone
For once, knowledge is making me poor!
Good for you Joe! Keep up the good work!Been back on IF for about a week. Eating 11-7 on a 16/8. Trying to walk and lift a bit more and eating Keto but still eating too many carbs in general.
Good for you Joe! Keep up the good work!Been back on IF for about a week. Eating 11-7 on a 16/8. Trying to walk and lift a bit more and eating Keto but still eating too many carbs in general.
Been back on IF for about a week. Eating 11-7 on a 16/8. Trying to walk and lift a bit more and eating Keto but still eating too many carbs in general.
My wife is loving IF, I didn't see any results when I tried it.
It's all good, I'm not THAT fat. Plus if I have to pick between she and I being skinny, well, I'm not complaining.Happy for your wife, not so much for you!
I appreciate the input. Trying to be overly perfect, driven by the law leads to burnout for me too often.Remember, it’s about progress and not perfection. A positive mindset and small changes can do a lot! Play with your eating window as you get into it. See how it feels on the 16/8, then try 18/6. Water, coffee and green tea are your friends. Be intentional on how you’re breaking the fast and keep us updated. Routine, routine, routine!
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