Eating better is the beginning of getting healthy overall. First drink more water. A few years ago my wife's kidneys stopped working. Not a great position for a mid 30's woman. The more I read and investigated we are being force fed the worst possible ingredients. Go with the theory of the fewest ingredients possible. The smallest company you can find, and overall if you cannot pronounce the ingredient don't put it in your pie hole. As Americans we are fed a diet of the cheapest produced and fastest to market material that corporate America can find. The fish and meat you eat are feed a diet of the most polluted and horrible ingredients. Therefore the fish and meat you eat are no good for you regardless of preparation. Attempt to add more non-manufactured foods into your diet. Drink more water, this is super important. When you do buy fish and meat buy wild caught fish. Even though the oceans are polluted it has got to be better than farm raised fish, fed the toxic fatten 'em quickly and get 'em to market. Also did I mention drink more water, one oz. per pound of body weight per day, in my case 220 oz. a day. 3000 years ago Hippocrates stated "let your food be your medicine and your medicine be your food" if you can stop ingesting toxins your overall health will improve. Back to the case study, my wife after getting the toxic modern medicine course of treatment for her kidneys staring following my advise. We eliminated as many toxins as we could from our food, our skin care, our deodorant etc. And we started drinking a lot of water. She has now got good functioning kidneys, we have both lost 40+ pounds with no exercise. We are after all lazy Americans, she has stopped taking all but one prescription, and for the first time in her life her hair and nails are growing well. When you really start to look at what we eat it will scare the beejeebes out of you. Organic and smaller family owned and run companies are the only way IMHO to begin and maintain a healthier lifestyle.