Any Gym Rats Here?

[bfreebern]

Just finished a killer KB workout today, every minute on the minute (EMOM):

3 rounds:
KB floor press
Single Arm squeeze press
SA raised push up
DA (double arm) curl
SA hammer curl
DA curl to shoulder press
DA overhead tricep extension
Close grip push up
DA swing

Then finished off with a 1 mile jog. Not gonna lie, I suck at pushups. I'm DEAD, tired and hungry!

 

[lucasbuck]

Very nice Brandon. Love my push-ups which might have more than a little to do with my short arms